Let’s face it, family life can be busy! It can feel like we’re always running without a chance to breathe and catch up. ‘ offer a chance to slow down and develop a more meaningful relationship with each other. Spending time learning something difficult together presents the opportunity for the child to see the parent […]
We have something for everyone We believe there is more to martial arts than just punches and kicks, which is why our kid’s programs instill leadership skills and develop character.Our goal is to encourage your child to have a strong moral compass while immersed in our socially positive environment. Through physically engaging activities, they will develop enhanced […]
STRONG , DETERMINED , PASSIONATE AND FUN! If this describes you, or the women in your life, this is for you! WOMEN’S ONLY CLASSES ARE BACK! Classes are on Tuesdays and Thursdays, with Muay Thai at 5:30 pm and BJJ at 6:15 pm. Come get your endorphins going by hitting the pads and […]
It’s that time of year again to start thinking ahead to the next school year. Are you looking to upgrade your child’s homeschool or remote learning experience? Trying to find ways to keep them active during the day? For the past few years, we’ve offered homeschool martial arts classes in Brazilian Jiu-Jitsu. This class is […]
Summer is in full swing and our summer camp is in its fourth week! Campers are headed to Hogwarts with all things Harry Potter ♂️ Camp doesn’t have to end in the fall…continue the fun in our After-School Program. Children will learn martial arts, gain confidence and grow social skills. It is also an opportunity […]
OAMA has Muay Thai and Brazilian Jiu-Jitsu online Zoom classes offered multiple times a day. We wanted to know what else our instructors are doing to stay motivated and train at home. Recently we asked Aramiss Mohamed, OAMA’s Muay Thai instructor, these questions and what he loves about Muay Thai. Here’s what he had to […]
Have you met Pierre-Luc? His energy is contagious! Pierre-Luc started at OAMA 11 years ago as a summer camp student and now teaches our kids classes and camp programs. He tried other sports when he was younger, but martial arts gave him a proper outlet to release energy in a productive way. Teaching has allowed […]
Are you ready for the best summer EVER? OAMA’s Summer Camp is the place to be! 10 Weeks of fun-filled themes along with BJJ & Muay Thai lessons. Camp highlights include: – Minimum two 45-minute Martial Arts lessons a day – Daily character development lesson – Daily activities, crafts & games based on each […]
Jo trained hard giving it her all during fight camp. And as always, she fought her heart out! Even when her opponent didn’t make weight, and Jo was given the option of forfeiting the fight or go up a weight class, she did not back down. ” ℎ ℎ , ’ ℎ . ‘ !” […]
On this week’s Meet the Team, meet Ethan Major who started BJJ after being bullied in public school. It helped him gain confidence and self-esteem. He now teaches OAMA’s children’s programs and is a professional athlete who just competed across the U.S. “I’ve seen kids like me who had low confidence and weren’t sure, attend […]
You’ve heard it before, OAMA is a family. Professor Hammer Hache has some inspiring words for everyone in this video. Watch Hammer’s video here. “Here to HELP! Thank you to everyone who has asked me and the team for help as of late. If you need help in these difficult times please don’t wait. If […]
Did you know Eric Nadon started training in striking arts like Kickboxing, Boxing, and Muay Thai before going full-on in BJJ? On this week’s , learn why he ❤️’s BJJ, teaching all ages, and what he sees himself doing at 70 yrs old. Watch Eric’s video here. Eric has been training in martial arts for […]
“If you do what you love, you’ll never work a day in your life.” This week’s Meet the Team spotlight is on Amy Reid – OAMA’s lead Muay Thai instructor. Amy’s dad, a professional kickboxer, introduced her to martial arts. At first, she didn’t know why anyone would want to do it. But that all […]
Ethan Major is continuing his BJJ journey in the United States. This past weekend he was in New Orleans for the IBJJF International Open. He fought and kept his eye on the prize. After a full day of matches, he left with 2 golds, 1 silver, and 1 bronze! Although this past year didn’t turn […]
“I train. I fight.” Who can relate? ♂️ As we continue our Meet the Team series, this week’s spotlight is on Aramis Gadito. He teaches OAMA’s Muay Thai programs and is an athlete himself. With 6 fights under his belt, you have to see him in action…he’s fast as lightning! If you’ve never met him, […]
7 1/2 weeks till OAMA’s Summer Camp After months of online learning, the kids (and you) deserve a break! OAMA’s Summer Camp is it! 10 Weeks of fun-filled themes including Lego, Wild Water, Ninja Warrior, Harry Potter, Pokémon, Nerf Battles, Zombie Invasion and MORE! Not only will they learn the skills of Brazilian Jiu-Jitsu & […]
Brazilian Jiu-Jitsu is gaining popularity as one of the most effective self-defense martial arts in existence. The science of how anyone with this wide set of skills can subdue any opponent no matter the age, gender, or size, is ultimately BJJ’s core appeal. Around the world, thousands of people train in BJJ. Originally developed by […]
Did you know Muay Thai is also known as the “art of eight limbs”? It’s because of the consistent use of a pair of fists, knees, elbows, & shins. No wonder it’s a great way to increase strength & endurance! It is a mind-body workout with immense health benefits including: ? self-discipline ? sharper focus […]
“Jiu-jitsu is where my heart is.” The first thing you notice about Jo Maisonneuve is usually her smile. You can’t miss it! As a purple belt in BJJ and a pro-MMA fighter, she’s a double threat! And someone with the kindest heart. In this week’s Meet the Team, get to know Jo and why she […]
This past weekend, Ethan was in Texas at the IBJJF Charleston International Open. He won gold in his division and bronze in absolute. You can tell the numerous hours of training he has put in are paying off! His transitions are flawless and he executes a beautiful passing sequence from single X guard. Watch […]
“?’? ?????? ??? ?????…?????????!” Aaron Kruger started martial arts to break the cycle he was in. He didn’t like the path he was on – depressed, low confidence, no motivation. He wanted more and he found it when his friend introduced him to martial arts. Get to know Aaron on this week’s Meet the […]
When you think about Jiu-Jitsu, skateboarding often doesn’t come to mind. It’s on the far end of the sports spectrum. But did you know they are both very similar sports? Both involve overcoming challenges & pain, and getting back up & trying again. In the jiu-jitsu culture, many are also into boarding sports, like skateboarding, […]
JOIN US LIVE ON ZOOM We continue to offer our adult & children Muay Thai & BJJ classes online by Zoom. Classes are available 6 days a week, multiple times a day, making it easy to fit your schedule. Our commitment to you is the same…to help you achieve your goals and support you […]
Are you looking for an activity to do with your kids or family? Martial arts is it! Many of our members train with family and it’s a great way to connect with your kids. Like OAMA team member Jaspreet Basi. She was introduced to Jiu-Jitsu by her father 10 years ago. And she hasn’t looked […]
Not your average Camp! OAMA’s camps are where it’s at. We believe there is more to martial arts than just punches and kicks, which is why our camps instill leadership skills and develop character. Our goal is to encourage your child to have a strong moral compass while immersed in our socially positive environment. They […]
Did you know when Justin Primrose first started martial arts, he wanted to learn MMA and striking? But once he tried Jiu-Jitsu, he loved it and never looked back! Justin is inspiring and encouraging as an athlete and instructor, teaching the children and adult BJJ classes. When you see him on the mats, […]
A year ago our world was turned upside down. Families are dealing with social isolation. And children are being crushed by it. Many are getting used to isolating and it is making them more vulnerable to bullying and not being included. If you’re fighting an uphill battle, martial arts can help. In our children’s programs, […]
STAFF PROFILE Julia Winterhalder Our OAMA staff team is incredible! They are all knowledgeable, helpful, easy to talk to, and passionate about martial arts. They love what they do and you can tell. Each week we will showcase one of our instructors on Meet the Team. This will give you a chance to get to know […]
We’re throwing it back to one of Aramis Gadito’s fights at Wreck Thai Boxing, where he wins by the ref’s decision. He’s fast as lightning! ⚡ Blink and you might miss it. Watch the full fight video here. Aramis started as a student at OAMA and when his interest and talent grew, the OAMA […]
In celebration of International Women’s Day, we invite you to come train with our amazing women instructors and members. Spread the Word Join a BJJ class with Coach Jo Maisonneuve or a Muay Thai class with Kru Amy Reid. If you’re looking for a community of like-minded women, or if you want to […]
The Results Are In… OAMA Comp Team Crushed It! Coach Jo Maisonneuve and Ethan Major had a tremendous weekend of Jiu-Jitsu tournaments! Jo was in Texas at Submissions on the Shore, competing in a 3 vs 3, 16 team tournament. This is one of Jo’s favourite tournaments to compete in and this Saturday’s did […]
Announcing…OAMA Comp Team at it again! Coach Jo Maisonneuve is in Texas this Saturday, Feb 27th, at Submissions on the Shore in a 3 vs 3, 16 team tournament. Submissions on the Shore is the first Jiu-Jitsu promoter of its kind in North America, focusing on women-only tournaments. Their purpose is to encourage more […]
OAMA has many special & amazing members who inspire us daily to give our best effort. David Csercsics is one of them. David has been training in Brazilian Jiu-Jitsu for two years. Despite the odds and overcoming challenges, he is proof that martial arts are for everyone. “It’s hard. You get through that and you […]
The OAMA staff team is excited and can’t wait to have everyone back on the mats to train! Click here for the class schedule. To get you geared up and into training mode, watch this of Aramis Gadito’s first Muay Thai amateur fight at Wreck Thai Boxing. He is fast and explosive! Watch the full […]
The OAMA staff team is excited and can’t wait to have everyone back on the mats to train! To keep you motivated and get into training mode, head over to our YouTube channel. We have fight breakdowns like this newly released video of Aaron Kruger’s fight at the Muay Thai Nationals in 2018. Professor Hammer, […]
Podcast Interview | Matt “Hammer” Hache & Jo Maisonneuve| BJJ & MMA ! She is a former member of the Canadian Armed Forces, competes in Brazilian Jiu-Jitsu, No-Gi & MMA, and teaches many classes at OAMA. One of her videos from her first match at Submissions on the Shore has gone viral on YouTube […]
Women are taking center stage in martial arts. Jo Maisonneuve was chosen to be in Vs. Women in Combat Sports – Season 2. It’s a documentary series about amateur female combat sports and martial arts athletes in the Ottawa-Gatineau area. And Amy Reid was also featured, in Season 1. We have some amazing women on […]
PD Days, March Break and Summer We believe there is more to martial arts than just punches and kicks. which is why our camps instill leadership skills and develop character. Our goal is to encourage your child to have a strong moral compass while immersed in our socially positive environment. Through physically engaging activities, they […]
THE OAMA SHOP The wait is over! OAMA Hoodie, Joggers and Gear Bag are available for pre-order now. Your new go-to! The sleek style of the fleece hoodie and joggers are sure to become your favourite. The gear bag is the most versatile bag, converting from duffel bag to backpack in seconds. – , by […]
They did it! OAMA instructors Kyle Spanton and Ethan Major killed it in Florida last weekend! Congratulations! They are both amazing athletes, having started Brazilian Jiu-Jitsu in the last 3 and 6 years, respectively. They also teach OAMA’s children’s programs and are mentors to many. If you are looking for help with a move or […]
A Video Message From Professor Hammer Thank you to all our amazing OAMA members for supporting us during a difficult time for all. Please join us on Zoom for classes in Muay Thai & Brazilian Jiu-Jitsu, for adults and children. Give yourself a getaway from the daily grind and enjoy a fun workout while getting […]
JOIN OAMA’S 28 DAY CHALLENGE! For the next 28 days, OAMA would like to challenge all of our members to join us on Zoom and take a Brazilian Jiu-Jitsu or Muay Thai class ️ Classes are available 6 days a week, multiple times a day, making it easy to fit your schedule. Parents train with […]
In this week’s podcast interview, Professor Matt “Hammer” Hache sits down with Loubert Nicolas, one of OAMA’s newest instructors. Loubert has been training in Muay Thai for 3 years and has 5 amateur fights under his belt. His interest in martial arts was sparked early on when he would watch WWE wrestling with his cousins […]
The 17-year-old phenom ️♂️ If you haven’t seen Ethan Major in action, you are missing out! He is a top BJJ athlete who has competed in competitions all over Ontario and in the U.S. in Las Vegas and Orlando. He rivals adults twice his size and is always up for a match. Ethan has been […]
Have you met Aramis Gadito? He is one of OAMA’s up and coming Muay Thai and MMA fighters. With 6 fights under his belt, he is preparing for more! He is also an instructor teaching the children and adult classes. He started in martial arts at a young age when his dad put him and […]
JOIN US LIVE ON ZOOM This year may have started differently than we wanted it to. It is our goal to strive through the challenges, crash through the roadblocks, and keep moving forward. We are offering our core classes online by Zoom, in Muay Thai & BJJ for adults and children. Classes are available 6 […]
“When you look good, you do good!” The wait is over… A NEW fight breakdown video of Eric Nadon’s earlier fights is being released today! Matt “Hammer” Hache, Justin Primrose and Eric sit down and review one of Eric’s fights from 2017 at IBJJF Pan American Championships. Watch the fight breakdown by clicking here […]