STRONG DETERMINED PASSIONATE FUN! If this describes you, or the women in your life, this is for you! The purpose of our Women’s Only Muay Thai class is to give you a place to train with like-minded women. A place to learn skills that will have you feeling EMPOWERED, COURAGEOUS & MOTIVATED! Learn self-defense techniques […]
Are you looking for a way for your kids to unplug? Asking yourself…. OAMA’s BJJ classes are where it’s at! Along with learning the art of BJJ, kids will develop lifelong skills they can use in real-life situations. They will be inspired to succeed in anything they set their minds to. With […]
Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu Jitsu Its’s the perfect full-body workout, that also: ✅ Teaches practical self-defense techniques ✅ Builds confidence and self-pride ✅ Grows your natural competitive drive ✅ Helps you set goals and work towards them ✅ Live a healthy lifestyle ✅ Provides an opportunity to train […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
SPOTLIGHT Only 1 week away! OAMA’s very own Aaron Kruger will be representing our team in the Montreal Fight League on Saturday, September 19th. Aaron has been training hard in preparation for this fight. He is in stellar shape and can’t wait to get into the ring! You can watch it live on MFL 18 […]
ADULT MMA CLASSES Everyone knows the many benefits of exercise and sports. There’s no denying it has a positive effect on your body and mind. But what if you feel like you’re in a rut with your workout? It’s not as exciting anymore and you struggle to make it to the gym. Your body gets […]
After-School Program It’s that time of year again! Kids are back to school and this year looks a little different than before. One thing that has remained constant is our commitment to helping you and your family. Our after-school program is back with a vengeance! With classes in Brazilian Jiu Jitsu & Muay Thai, and […]