ADULT MMA CLASSES
Everyone knows the many benefits of exercise and sports. There’s no denying it has a positive effect on your body and mind.
But what if you feel like you’re in a rut with your workout? It’s not as exciting anymore and you struggle to make it to the gym.
Your body gets accustomed to your usual routine and you don’t get the results you want. You know you need a challenge. Something to reignite the fire!
Mixed Martial Arts is perfect for that! MMA combines many forms of martial arts into one, working every aspect of physical fitness, building strength, endurance and flexibility all at the same time.
It also focuses on the mind-body connection. It presents a unique challenge for your body and your brain. It is a thinking person’s game. Your brain gets as much of a workout as your body does every time you step onto the mats.
✅ Gives you the confidence to defend yourself
✅ Eliminates stress and anxiety
✅ Builds competitiveness and pride
✅ Improves problem-solving skills
✅ Increases your energy and stamina
✅ Pushes your body to its peak
MMA can support your mental health by creating an environment to socialize with like-minded people.
OAMA offers MMA classes everyday. Check out our schedule and sign up for one today!
What have you got to lose?
Enjoy this throwback video from Coach Jo Maisonneuve‘s first ever Wreck MMA fight!
Not only is Jo accomplished in Brazilian Jiu Jitsu and No Gi, she has also fought in both amateur and pro MMA. There’s nothing she can’t do!
Watch this fight breakdown as Professor Matt “Hammer” Hache and Ben Fouladi sit down with Jo to discuss her first fight.
Her intense fighting style matched her intense hairstyle that day!
We have more fight review video’s, similar to this one, coming to our YouTube channel. Make sure you are subscribed so you get notified as soon as they are posted. You don’t want to miss out!
We also have an exciting announcement for one of OAMA’s pro MMA fighters coming soon. Stay tuned…