Did you know Muay Thai is also known as the “art of eight limbs”? It’s because of the consistent use of a pair of fists, knees, elbows, & shins. No wonder it’s a great way to increase strength & endurance! It is a mind-body workout with immense health benefits including: ? self-discipline ? sharper focus […]
“Jiu-jitsu is where my heart is.” The first thing you notice about Jo Maisonneuve is usually her smile. You can’t miss it! As a purple belt in BJJ and a pro-MMA fighter, she’s a double threat! And someone with the kindest heart. In this week’s Meet the Team, get to know Jo and why she […]
This past weekend, Ethan was in Texas at the IBJJF Charleston International Open. He won gold in his division and bronze in absolute. You can tell the numerous hours of training he has put in are paying off! His transitions are flawless and he executes a beautiful passing sequence from single X guard. Watch […]
“?’? ?????? ??? ?????…?????????!” Aaron Kruger started martial arts to break the cycle he was in. He didn’t like the path he was on – depressed, low confidence, no motivation. He wanted more and he found it when his friend introduced him to martial arts. Get to know Aaron on this week’s Meet the […]
When you think about Jiu-Jitsu, skateboarding often doesn’t come to mind. It’s on the far end of the sports spectrum. But did you know they are both very similar sports? Both involve overcoming challenges & pain, and getting back up & trying again. In the jiu-jitsu culture, many are also into boarding sports, like skateboarding, […]
JOIN US LIVE ON ZOOM We continue to offer our adult & children Muay Thai & BJJ classes online by Zoom. Classes are available 6 days a week, multiple times a day, making it easy to fit your schedule. Our commitment to you is the same…to help you achieve your goals and support you […]
Are you looking for an activity to do with your kids or family? Martial arts is it! Many of our members train with family and it’s a great way to connect with your kids. Like OAMA team member Jaspreet Basi. She was introduced to Jiu-Jitsu by her father 10 years ago. And she hasn’t looked […]
Not your average Camp! OAMA’s camps are where it’s at. We believe there is more to martial arts than just punches and kicks, which is why our camps instill leadership skills and develop character. Our goal is to encourage your child to have a strong moral compass while immersed in our socially positive environment. They […]
Did you know when Justin Primrose first started martial arts, he wanted to learn MMA and striking? But once he tried Jiu-Jitsu, he loved it and never looked back! Justin is inspiring and encouraging as an athlete and instructor, teaching the children and adult BJJ classes. When you see him on the mats, […]
A year ago our world was turned upside down. Families are dealing with social isolation. And children are being crushed by it. Many are getting used to isolating and it is making them more vulnerable to bullying and not being included. If you’re fighting an uphill battle, martial arts can help. In our children’s programs, […]