You’ve heard it before, OAMA is a family. Professor Hammer Hache has some inspiring words for everyone in this video. Watch Hammer’s video here. “Here to HELP! Thank you to everyone who has asked me and the team for help as of late. If you need help in these difficult times please don’t wait. If […]
Did you know Muay Thai is also known as the “art of eight limbs”? It’s because of the consistent use of a pair of fists, knees, elbows, & shins. No wonder it’s a great way to increase strength & endurance! It is a mind-body workout with immense health benefits including: ? self-discipline ? sharper focus […]