Ladies Night Is Back
STRONG , DETERMINED , PASSIONATE AND FUN!
If this describes you, or the women in your life, this is for you!
WOMEN’S ONLY CLASSES ARE BACK!
Classes are on Tuesdays and Thursdays, with Muay Thai at 5:30 pm and BJJ at 6:15 pm. Come get your endorphins going by hitting the pads and release the stress from the day.
This is a Ladies’ night you don’t want to miss! Learn self-defense techniques in an all-inclusive, judgment-free environment.
The purpose of our Women’s Only program is to give you a place to train with like-minded women. A place to learn skills that will have you feeling EMPOWERED, COURAGEOUS & MOTIVATED!
Brazilian Jiu-Jitsu and Muay Thai are taught by Coach Jo Maisonneuve. She has a purple belt in BJJ and is a pro-MMA fighter.
Jo is passionate about helping you achieve your goals. Whether it’s to become self-confident and help you find your inner lioness or to help you improve your Muay Thai/BJJ skills, she’s the perfect coach to have in your corner. She knows exactly what to say when you’re feeling defeated. You will leave her class knowing you can take on the world!
When you are in a community with women who are cheering you on, the sky’s the limit! Classes run alongside kids and adult classes, making it easy to accommodate your schedule.
Bring the whole family!