Beginners Program
Brand new to martial arts? Start with a 4 week beginner intake in Muay Thai, Brazilian Jiu-Jitsu, or our Women’s Beginners Program, for adults and youth.
HOW OUR BEGINNER INTAKES WORK
Each beginner program runs as an intake of 8 classes over about 4 weeks, with a new intake most months. Choose your program below to see every class date for each month, then register on Mindbody. There are no intakes in March or December. When a holiday falls on a class day, the intake is adjusted and the change is noted under that month.
CHOOSE YOUR PROGRAM
Weekly schedule: Tuesdays and Thursdays, 7:00 to 7:45 p.m.
Each intake is 8 classes over about 4 weeks. Pick your month below. There is no intake in March or December.
November 2026: Nov 17 to Dec 10
Class dates: Nov 17, Nov 19, Nov 24, Nov 26, Dec 1, Dec 3, Dec 8, Dec 10
January 2027: Jan 5 to Jan 28
Class dates: Jan 5, Jan 7, Jan 12, Jan 14, Jan 19, Jan 21, Jan 26, Jan 28
February 2027: Feb 2 to Feb 25
Class dates: Feb 2, Feb 4, Feb 9, Feb 11, Feb 16, Feb 18, Feb 23, Feb 25
April 2027: Apr 6 to Apr 29
Class dates: Apr 6, Apr 8, Apr 13, Apr 15, Apr 20, Apr 22, Apr 27, Apr 29
May 2027: May 4 to May 27
Class dates: May 4, May 6, May 11, May 13, May 18, May 20, May 25, May 27
June 2027: Jun 1 to Jun 24
Class dates: Jun 1, Jun 3, Jun 8, Jun 10, Jun 15, Jun 17, Jun 22, Jun 24
July 2027: Jul 6 to Jul 29
Class dates: Jul 6, Jul 8, Jul 13, Jul 15, Jul 20, Jul 22, Jul 27, Jul 29
August 2027: Aug 3 to Aug 26
Class dates: Aug 3, Aug 5, Aug 10, Aug 12, Aug 17, Aug 19, Aug 24, Aug 26
September 2027: Sep 14 to Oct 7
Class dates: Sep 14, Sep 16, Sep 21, Sep 23, Sep 28, Sep 30, Oct 5, Oct 7
October 2027: Oct 12 to Nov 4
Class dates: Oct 12, Oct 14, Oct 19, Oct 21, Oct 26, Oct 28, Nov 2, Nov 4
November 2027: Nov 16 to Dec 9
Class dates: Nov 16, Nov 18, Nov 23, Nov 25, Nov 30, Dec 2, Dec 7, Dec 9
Weekly schedule: Mondays and Wednesdays, 6:15 to 7:00 p.m.
Each intake is 8 classes over about 4 weeks. Pick your month below. There is no intake in March or December.
November 2026: Nov 16 to Dec 9
Class dates: Nov 16, Nov 18, Nov 23, Nov 25, Nov 30, Dec 2, Dec 7, Dec 9
January 2027: Jan 4 to Jan 27
Class dates: Jan 4, Jan 6, Jan 11, Jan 13, Jan 18, Jan 20, Jan 25, Jan 27
February 2027: Feb 1 to Mar 1
Class dates: Feb 1, Feb 3, Feb 8, Feb 10, Feb 17, Feb 22, Feb 24, Mar 1
Holiday adjustment: No class Monday, Feb 15 (Family Day).
April 2027: Apr 5 to Apr 28
Class dates: Apr 5, Apr 7, Apr 12, Apr 14, Apr 19, Apr 21, Apr 26, Apr 28
May 2027: May 3 to May 31
Class dates: May 3, May 5, May 10, May 12, May 17, May 19, May 26, May 31
Holiday adjustment: No class Monday, May 24 (Victoria Day).
June 2027: Jun 7 to Jun 30
Class dates: Jun 7, Jun 9, Jun 14, Jun 16, Jun 21, Jun 23, Jun 28, Jun 30
July 2027: Jul 5 to Jul 28
Class dates: Jul 5, Jul 7, Jul 12, Jul 14, Jul 19, Jul 21, Jul 26, Jul 28
August 2027: Aug 9 to Sep 1
Class dates: Aug 9, Aug 11, Aug 16, Aug 18, Aug 23, Aug 25, Aug 30, Sep 1
September 2027: Sep 13 to Oct 6
Class dates: Sep 13, Sep 15, Sep 20, Sep 22, Sep 27, Sep 29, Oct 4, Oct 6
October 2027: Oct 13 to Nov 8
Class dates: Oct 13, Oct 18, Oct 20, Oct 25, Oct 27, Nov 1, Nov 3, Nov 8
Holiday adjustment: First class is Wednesday, Oct 13 because Monday, Oct 11 is Thanksgiving.
November 2027: Nov 15 to Dec 8
Class dates: Nov 15, Nov 17, Nov 22, Nov 24, Nov 29, Dec 1, Dec 6, Dec 8
Weekly schedule: Tuesdays and Thursdays, 5:30 to 6:15 p.m. and 6:15 to 7:00 p.m.
Each intake is 8 classes over about 4 weeks. Pick your month below. There is no intake in March or December.
November 2026: Nov 17 to Dec 10
Class dates: Nov 17, Nov 19, Nov 24, Nov 26, Dec 1, Dec 3, Dec 8, Dec 10
January 2027: Jan 5 to Jan 28
Class dates: Jan 5, Jan 7, Jan 12, Jan 14, Jan 19, Jan 21, Jan 26, Jan 28
February 2027: Feb 2 to Feb 25
Class dates: Feb 2, Feb 4, Feb 9, Feb 11, Feb 16, Feb 18, Feb 23, Feb 25
April 2027: Apr 6 to Apr 29
Class dates: Apr 6, Apr 8, Apr 13, Apr 15, Apr 20, Apr 22, Apr 27, Apr 29
May 2027: May 4 to May 27
Class dates: May 4, May 6, May 11, May 13, May 18, May 20, May 25, May 27
June 2027: Jun 1 to Jun 24
Class dates: Jun 1, Jun 3, Jun 8, Jun 10, Jun 15, Jun 17, Jun 22, Jun 24
July 2027: Jul 6 to Jul 29
Class dates: Jul 6, Jul 8, Jul 13, Jul 15, Jul 20, Jul 22, Jul 27, Jul 29
August 2027: Aug 3 to Aug 26
Class dates: Aug 3, Aug 5, Aug 10, Aug 12, Aug 17, Aug 19, Aug 24, Aug 26
September 2027: Sep 14 to Oct 7
Class dates: Sep 14, Sep 16, Sep 21, Sep 23, Sep 28, Sep 30, Oct 5, Oct 7
October 2027: Oct 12 to Nov 4
Class dates: Oct 12, Oct 14, Oct 19, Oct 21, Oct 26, Oct 28, Nov 2, Nov 4
November 2027: Nov 16 to Dec 9
Class dates: Nov 16, Nov 18, Nov 23, Nov 25, Nov 30, Dec 2, Dec 7, Dec 9
Weekly schedule: Tuesdays and Thursdays, 5:30 to 6:15 p.m.
Each intake is 8 classes over about 4 weeks. Pick your month below. There is no intake in March or December.
January 2027: Jan 5 to Jan 28
Class dates: Jan 5, Jan 7, Jan 12, Jan 14, Jan 19, Jan 21, Jan 26, Jan 28
February 2027: Feb 2 to Feb 25
Class dates: Feb 2, Feb 4, Feb 9, Feb 11, Feb 16, Feb 18, Feb 23, Feb 25
April 2027: Apr 6 to Apr 29
Class dates: Apr 6, Apr 8, Apr 13, Apr 15, Apr 20, Apr 22, Apr 27, Apr 29
May 2027: May 4 to May 27
Class dates: May 4, May 6, May 11, May 13, May 18, May 20, May 25, May 27
June 2027: Jun 1 to Jun 24
Class dates: Jun 1, Jun 3, Jun 8, Jun 10, Jun 15, Jun 17, Jun 22, Jun 24
July 2027: Jul 6 to Jul 29
Class dates: Jul 6, Jul 8, Jul 13, Jul 15, Jul 20, Jul 22, Jul 27, Jul 29
August 2027: Aug 3 to Aug 26
Class dates: Aug 3, Aug 5, Aug 10, Aug 12, Aug 17, Aug 19, Aug 24, Aug 26
September 2027: Sep 14 to Oct 7
Class dates: Sep 14, Sep 16, Sep 21, Sep 23, Sep 28, Sep 30, Oct 5, Oct 7
October 2027: Oct 12 to Nov 4
Class dates: Oct 12, Oct 14, Oct 19, Oct 21, Oct 26, Oct 28, Nov 2, Nov 4
November 2027: Nov 16 to Dec 9
Class dates: Nov 16, Nov 18, Nov 23, Nov 25, Nov 30, Dec 2, Dec 7, Dec 9
Weekly schedule: Mondays and Fridays, 5:30 to 6:15 p.m.
Each intake is 8 classes over about 4 weeks. Pick your month below. There is no intake in March or December.
January 2027: Jan 4 to Jan 29
Class dates: Jan 4, Jan 8, Jan 11, Jan 15, Jan 18, Jan 22, Jan 25, Jan 29
February 2027: Feb 1 to Mar 1
Class dates: Feb 1, Feb 5, Feb 8, Feb 12, Feb 19, Feb 22, Feb 26, Mar 1
Holiday adjustment: No class Monday, Feb 15 (Family Day).
April 2027: Apr 5 to Apr 30
Class dates: Apr 5, Apr 9, Apr 12, Apr 16, Apr 19, Apr 23, Apr 26, Apr 30
May 2027: May 3 to May 31
Class dates: May 3, May 7, May 10, May 14, May 17, May 21, May 28, May 31
Holiday adjustment: No class Monday, May 24 (Victoria Day).
June 2027: Jun 7 to Jul 2
Class dates: Jun 7, Jun 11, Jun 14, Jun 18, Jun 21, Jun 25, Jun 28, Jul 2
July 2027: Jul 5 to Jul 30
Class dates: Jul 5, Jul 9, Jul 12, Jul 16, Jul 19, Jul 23, Jul 26, Jul 30
August 2027: Aug 6 to Aug 30
Class dates: Aug 6, Aug 9, Aug 13, Aug 16, Aug 20, Aug 23, Aug 27, Aug 30
Holiday adjustment: First class is Friday, Aug 6 because Monday, Aug 2 is Civic Holiday.
September 2027: Sep 13 to Oct 8
Class dates: Sep 13, Sep 17, Sep 20, Sep 24, Sep 27, Oct 1, Oct 4, Oct 8
October 2027: Oct 12 to Nov 8
Class dates: Oct 15, Oct 18, Oct 22, Oct 25, Oct 29, Nov 1, Nov 5, Nov 8
Holiday adjustment: First class is Friday, Oct 15 because Monday, Oct 11 is Thanksgiving.
November 2027: Nov 15 to Dec 10
Class dates: Nov 15, Nov 19, Nov 22, Nov 26, Nov 29, Dec 3, Dec 6, Dec 10