In celebration of International Women’s Day, we invite you to come train with our amazing women instructors and members.
Spread the Word
Join a BJJ class with Coach Jo Maisonneuve or a Muay Thai class with Kru Amy Reid.
If you’re looking for a community of like-minded women, or if you want to learn or improve your self-defense & martial arts techniques, OAMA’s Women’s Only Classes is where it’s at!
BJJ classes are Tuesday & Thursday, and Muay Thai classes are Monday, Wednesday & Friday.
Come join a class today, we’d love to see you!
Our instructors are also available for private lessons at a time that suits you. Contact us for more information.
When you are in a community with women who are cheering you on, the sky’s the limit! 
We are dedicated to supporting women in our community. In November, we held our annual Women’s Self-Defense seminar in support of Harmony House, Ottawa’s only second-stage women’s shelter. With the support of our members and community, we were able to raise over $4,000 for this amazing charity!
International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating gender parity.