OAMA ROCKLAND - LOCATION AND SCHEDULE

Call for details, see map or scroll down for full schedule
Call 613-446-3322

OAMA ROCKLAND is located at 2374 Laurier St, Rockland, ON K4K 1L6, Canada

Classes are conducted in Upper Room and Lower Room.

Download schedule as a pdf file or please scroll down to read the schedule.

Rockland – Upper Room

Monday

2:45 pm – 5:30 pm
After School Program

5:30 pm – 6:15 pm
Samurai Kids

6:15 pm – 7:00 pm
Thai Conditioning

7:00 pm – 7:45 pm
Thai Technique

7:45 pm – 8:30 pm
Thai Sparring

Tuesday

2:45 pm – 5:30 pm
After School Program

5:30 pm – 6:15 pm
Samurai Kids

6:15 pm – 7:00 pm
Thai Conditioning

7:00 pm – 7:45 pm
Thai Technique

7:45 pm – 8:30 pm
BJJ Blue

Wednesday

2:45 pm – 5:30 pm
After School Program

5:30 pm – 6:15 pm
Samurai Kids

6:15 pm – 7:00 pm
Thai Conditioning

7:00 pm – 7:45 pm
Boxing

7:45 pm – 8:30 pm
Muay Thai Advanced

8:30 pm – 9:15 pm
Thai Sparring

Thursday

2:45 pm – 5:30 pm
After School Program

5:30 pm – 6:15 pm
Black Belt Club

6:15 pm – 7:00 pm
Thai Conditioning

7:00 pm – 7:45 pm
Thai Technique

7:45 pm – 8:30 pm
BJJ Blue

Friday

2:45 pm – 5:30 pm
After School Program

5:30 pm – 6:15 pm
Samurai Kids

6:15 pm – 7:00 pm
Thai Conditioning

7:00 pm – 7:45 pm
Muay Thai Advanced

7:45 pm – 8:30 pm
No Gi

Saturday

9:30 am – 10:15 am
Kid’s Comp Team

10:15 am – 11:00 am
Samurai Kids

11:00 am – 11:45 am
BJJ Blue

11:45 am – 12:30 pm
Thai Conditioning

Rockland – Lower Room

(Please note – Krav Maga classes stand cancelled.)

Monday

5:30 pm – 6:00 pm
Tiny Tigers

6:15 pm – 7:00 pm
BJJ Blue

7:00 pm – 7:45 pm
Randori

Tuesday

6:15 pm – 7:00 pm
Krav Maga

7:00 pm – 7:45 pm
Randori

Wednesday

5:30 pm – 6:00 pm
Tiny Tigers

6:15 pm – 7:00 pm
BJJ Blue

7:00 pm – 7:45 pm
Randori

Thursday

6:15 pm – 7:00 pm
Krav Maga

7:00 pm – 7:45 pm
Randori

Friday

5:30 pm – 6:00 pm
Tiny Tigers

5:30 pm – 9:30 pm
Youth Group

Saturday

10:15 am – 11:00 am
Tiny Tigers

11:00 am – 11:45 am
Black Belt Club