OAMA CARLING - LOCATION AND SCHEDULE

Call for details, see map or scroll down for full schedule
Call (613) 728-0880

OAMA CARLING is located at 1810 Carling Avenue, Ottawa, ON K2A 1E2, Canada

Classes run in three different rooms - Ring room, Gracie room and Upstairs room.

Download schedule as a pdf file or please scroll down to read the schedule.

OAMA CARLING – RING ROOM SCHEDULE

Monday

12:00 pm – 1:00 pm
Thai Tech/Cond

2:45 pm – 5:30 pm
After School Program

5:30 pm – 6:15 pm
Samurai Kids

6:15 pm – 7:00 pm
Thai Conditioning

7:00 pm – 7:45 pm
Thai Technique

7:45 pm – 8:30 pm
Thai Advanced

8:30 pm – 9:15 pm
Thai Sparring

Tuesday

7:00 am – 8:00 am Thai Tech/Cond 12:00 pm – 1:00 pm Thai Tech/Cond 2:45 pm – 5:30 pm After School Program 5:30 pm – 6:15 pm Randori 6:15 pm – 7:00 pm Womens’s BJJ 7:00 pm – 7:45 pm Thai Conditioning

Wednesday

12:00 pm – 1:00 pm
Thai Tech/Cond

2:45 pm – 5:30 pm
After School Program

5:30 pm – 6:15 pm
Samurai Kids

6:15 pm – 7:00 pm
Thai Conditioning

7:00 pm – 7:45 pm
Boxing

7:45 pm – 8:30 pm
Thai Advanced

8:30 pm – 9:15 pm
Thai Sparring

Thursday

7:00 am – 8:00 am
Thai Tech/Cond

12:00 pm – 1:00 pm
Thai Tech/Cond

2:45 pm – 5:30 pm
After School Program

5:30 pm – 6:15 pm
Randori

6:15 pm – 7:00 pm
Thai Technique

7:00 pm – 7:45 pm
Thai Conditioning

Friday

12:00 pm – 1:00 pm
Thai Tech/Cond

2:45 pm – 5:30 pm
After School Program

5:30 pm – 6:15 pm
Samurai Kids

6:15 pm – 7:00 pm
Thai Conditioning

7:00 pm – 7:45 pm
Thai Advanced

Saturday

9:30 am – 10:15 am
Kids BJJ

10:15 am – 11:00 am
Samurai Kids

11:00 am – 11:45 am
Thai Conditioning

11:45 am – 12:30 pm
Thai Advanced

OAMA CARLING – GRACIE ROOM SCHEDULE

Monday

7:00 am – 8:00 am
BJJ Blue

12:00 pm – 1:00 pm
BJJ Blue

5:30 pm – 6:15 pm
Tiny Tigers

6:15 pm – 7:00 pm
BJJ Blue

7:00 pm – 8:00 pm
BJJ Randori

8:00 pm – 8:45 pm
BJJ Purple

Tuesday

7:00 am – 8:00 am
BJJ Blue

10:15 am – 11:00 am
Tiny Tigers

11:30 am – 12:15 pm
BJJ Purple

12:15 pm – 1:00 pm
BJJ Blue

5:30 pm – 6:15 pm
Samurai/Muay Thai Kids

6:15 pm – 7:00 pm
BJJ Purple

7:00 pm – 7:45 pm
Wrestling

7:45 pm – 8:30 pm
BJJ Blue

Wednesday

7:00 am – 8:00 am
BJJ Blue

12:00 pm – 1:00 pm
BJJ Blue

5:30 pm – 6:15 pm
Tiny Tigers

6:15 pm – 6:45 pm
BJJ Brown

6:45 pm – 7:30 pm
BJJ Blue

7:30 pm – 8:30 pm
Randori

8:30 pm – 9:15 pm
BJJ Purple

Thursday

7:00 am – 8:00 am
BJJ Blue

11:30 am – 12:15 pm
BJJ Purple

12:15 pm – 1:00 pm
BJJ Blue

1:15 pm – 2:00 pm
Tiny Tigers

5:30 pm – 6:15 pm
Samurai/Muay Thai Kids

6:15 pm – 7:00 pm
Womens BJJ / Randori

7:00 pm – 7:45 pm
Wrestling

7:45 pm – 8:30 pm
BJJ Blue

Friday

7:00 am – 8:00 am
No Gi Technique

12:00 pm – 1:00 pm
No Gi Technique

5:30 pm – 6:15 pm
Tiny Tigers

6:15 pm – 7:00 pm
BJJ Randori

7:00 pm – 7:45 pm
No Gi Randori

7:45 pm – 8:30 pm
No Gi Technique

Saturday

10:15 am – 11:00 am
Tiny Tigers

11:00 am – 11:45 am
No Gi Technique

11:45 am – 12:30 pm
BJJ Purple

12:30 pm – 1:30 pm
Randori

OAMA CARLING – UPSTAIRS ROOM SCHEDULE

Monday

1:00 pm – 2:30 pm
MMA Elite

5:30 pm – 6:15 pm
Ultimate Fitness

6:15 pm – 7:00 pm
Kids Muay Thai

7:45 pm – 8:30 pm
Kettle Bell

Tuesday

1:00 pm – 2:30 pm
MMA Elite

5:30 pm – 6:15 pm
Black Belt Club

6:15 pm – 7:00 pm
Kids BJJ

7:00 pm – 7:45 pm
Wrestling

7:45 pm – 8:30 pm
MMA Sparring

Wednesday

1:00 pm – 2:30 pm
MMA Elite

5:30 pm – 6:15 pm
Ultimate Fitness

6:15 pm – 7:00 pm
Kids Muay Thai

7:45 pm – 8:30 pm
Kettle Bell

Thursday

1:00 pm – 2:30 pm
MMA Elite

5:30 pm – 6:15 pm
Black Belt Club

6:15 pm – 7:00 pm
Kids BJJ

7:00 pm – 7:45 pm
Wrestling

7:45 pm – 8:30 pm
MMA Sparring

Friday

1:00 pm – 2:30 pm
MMA Elite

5:30 pm – 6:15 pm
Ultimate Fitness / Kettle Bell

6:15 pm – 9:15 pm
Youth Group

Saturday

10:15 am – 11:00 am
Ultimate Fitness / Kettle Bell

12:30 pm – 1:15 pm
Women’s Only BJJ