“The instructors exhibit a very high degree of professionalism. They approach both beginner and advanced classes with the same level of enthusiasm and concern.”

- Peter Wilkes
Heart Surgeon, Ottawa Heart Institute


Kettlebell or girya is a traditional Russian cast iron weight that looks like a cannonball with a handle. It is the ultimate tool for extreme all-around fitness.

The kettlebell first appeared in a Russian dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in Tsarist Russia that any strongman or weightlifter was referred to as a girevik, or a kettlebell.

Why train with kettlebells?

They deliver extreme all-around fitness. No other single exercise equipment does it better. Here is a short list of hardware the Russian kettlebell replaces:

  • barbells
  • dumbbells
  • belts for weighted pull-ups and dips
  • thick bars
  • medicine balls
  • grip devices
  • cardio equipment

What are the benefits of kettlebell training?

  • Develops all-purpose strength--to easily handle the toughest and most unexpected demand
  • Amps resilience--to repel the hardest hits
  • Maximizes staying power--because the last round decides all
  • Blends strength with flexibility--because strength that fails to reach its target is important
  • Strips away the fat--without dieting and aerobics
  • Forges a fighters physique--the form follows the function
  • Makes strong anywhere, anytime--an extreme hand held gym
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